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5 Quick & easy ways to reduce elbow pain
Golfers Elbow pain shouldn't be a life sentence
Having elbow pain can really make life difficult. Simple things like picking up the kettle all of a sudden become painful.
The good news is that you CAN get better!
The second most common cause of elbow pain is known as Golfers Elbow or medial epicondylitis. Other problems include tennis elbow, biceps pain and elbow instability/ligament injuries.
Ironically most people who suffer from golfers elbow do NOT play golf! In the past heavy golf clubs gave this problem it's name. Today lightweight clubs mean it is not so much a problems with golfers.
Golfers elbow refers to pain in the inner part of your elbow. Normally gripping things is the most painful thing but twisting or turning can also be a problem.
Pain is usually caused by the muscles and their tendons, however you can get pain from the nerves that pass through the area.
Pain is usually brought on by overuse in the muscles of your forearm near your elbow which control your wrist and finger movements. . This ultimately means that you have made the muscles and tendons work harder than they have been happy to tolerate.
This can lead to some changes in the muscles and tendon causing pain.
They can become very painful. All of the muscles around the elbow are working hard whenever we grip anything, from a key, to a kettle, even a hand shake.
It can be normal to think, "should I rest?", "should I carry on?" "do I need an injection?" "will massage or stretching help?" or "do I need a scan?"
We can answer all of these questions for you. We will listen to your problems and give you a thorough assessment. Surgery is almost NEVER required in order to get better.
REHAB is the NUMBER 1 solution to your pain. We do NOT offer machine or acupuncture treatment.
If you are ready to begin your journey to becoming pain free, call now or book online using any of the links on this page.
People in pain often leave it a long time before asking for help,
they don't know what is wrong, and worry about the future.
We specialise in modern physio to help people
live the life they want and keep doing the things they love.
Tell us how your golfers elbow pain affects you:
Elbow pain making your life miserable?
End your elbow pain and stiffness with our expert help
We'll help you find out what's wrong
We'll give you peace of mind so that you are confident and know you are safe to keep moving
We'll help you to keep active
Stay healthy and do what you love whether its walking, running, playing sports or chasing after your kids all day!
We'll help you to stay free from painkillers
No more reaching for the medicine cabinet. PLUS - they're no good for your long term health anyway, they don't actually do anything to fix the problem, they just mask it
We'll help you to avoid unnecessary surgery
We’ll quickly help you understand the root-cause of what’s going on so you can learn most things get better without surgery instead of it being the first and only option
We'll help you to get more enjoyment out of life!
Relax and enjoy the quality time with your family and friends that aches and
pains can steal from you, and finally get a good night sleep without tossing and turning
We have helped thousands of people get better from elbow pain.
From a 1 week episode to 10 years worth of elbow pain. It’s the fifth most common problem that we see in our physio clinic in Macclesfield Cheshire.
When it comes to elbow pain, it feels like everyone has an opinion on what’s best for you. It can be confusing to know who to listen to and who to trust. Most of the advice is often out of date.
One thing that is certain about golfers elbow pain is that YOUR elbow pain and the contributing factors to it are individual to you. So what might have worked for a friend will not work for you.
If one treatment worked for everyone then elbow pain would not be the problem it is!
Frequently heard problems
Here are some things that our clients have said to us about their
elbow pain before they came to us.
I visited Hogan & Mitchell suffering from chronic tennis elbow pain. I had begun to think that it would never go and I'd have to take painkillers forever. After 4 spaced out rehab sessions and continuing the exercises, I am back to feeling 100%! They explained how muscles and tendons work which gave me the understanding and confidence to begin exercising again and using it normally. I would definitely recommend!
Jo P.
Had a stiff neck and elbow pain. I thought I had a trapped nerve but it turned out it was 2 problems. The neck settled quickly, the elbow took longer, but they explained that would be the case. Both my neck and elbow feel better than they have done for years now. I would 100% recommend them and already have! Thanks guys.
Gill T.
The "Get Rid of Your Elbow Pain Plan"
- Book an appointment
- Get a diagnosis
- Get a bespoke treatment & rehab plan
- Carry out the plan (important!)
- Get better!
Our Trusted Partners
The Hogan & Mitchell Guarantee
1. We promise to listen to you and explain your problem in a way that makes sense to you, and tell you how long it will take to get better
2. We promise to be honest about what will & won’t help you
3. We promise you a positive experience of what real modern physio is and what we can help you achieve, WITHOUT machines or acupuncture!
4. We promise that if we cannot solve your problem, we will put you in touch with the right person who can.
Pain problem? Talk to us
01625 422 855
