Free physio pain relief & injury advice - Physiotherapy Macclesfield

Looking for some physio help with your pain or injury? Check out our articles below. You can either scroll through them or pick a topic to go to more articles on that topic! If you have a question or would like an article on anything you can’t see, just let us know!

28th March 2021

Your Secret Super Power!

Your Secret Super Power! Your body has an amazing ability, the ability to heal! It really is like a superpower! Understanding healing stages is REALLY useful when it comes to recovering from an injury that has lead to real tissue trauma, for example, your bone breaking or your part of […]

24th June 2020

The 5 BEST Sciatica Pain Relief Exercises

24th June 2020

Kids Don’t Get Back Pain From Lifting Like This

24th June 2020

The 5 Best Back Pain Relief Exercises For ANY Back Pain

11th June 2020

Achilles Tendonitis

Pain in the back of your ankle? You could have Achilles tendon pain! What is The Achilles tendon? Tendons attach muscles to bones. The Achilles tendon attaches your calf muscle to your heel bone. It is named after the mythical Greek warrior Achilles who was held by his heel as he […]

11th June 2020

Top 5 Tendon Pain Facts

Tendons attach muscles to bones. They are very tough. But like many things can become painful. Tendon pain is VERY frustrating and can feel like it will never go, but it CAN! The most common places to suffer are the Achilles, patella tendon (knee) and gluteal tendon (outer Hip). Here […]

29th March 2020

Hamstring Pain

Does it hurt at the back of your thigh when you walk, run or kick? You probably have a Hamstring Problem! What are the Hamstrings? The Hamstrings are the group of muscles that make up the back of your thigh. There are 3 of them on each leg; semimembranosus, semitendinosus […]

23rd March 2020

Cauda Equina Syndrome

Cauda Equina Syndrome (CES) is a VERY serious medical condition. If you think you have any this problem after reading the symptoms listed on this page you should contact NHS 111 or go to your local A&E department immediately. If you DO have it, it is classed as a medical […]

23rd March 2020

Runners Knee

What is Runners Knee? Runners Knee refers to pain in and around your kneecap when you run. It is a common problem for runners, triathletes and sometimes cyclists. It can hurt like hell! BUT is nothing to be concerned about despite how much it hurts. How is it injured? Runners […]

23rd March 2020

Hip Flexor Groin Pain

Hip Flexor related groin pain is just one possible reason for your groin pain. Figuring out what is causing YOUR groin pain is ESSENTIAL in getting you better. We Treat & Rehab the cause, NEVER just treat the symptoms! Other possible reasons for your groin pain include the hip joint, […]

23rd March 2020

Adductor Groin Pain

Adductor related groin pain is just one possible reason for your groin pain. Figuring out what is causing YOUR groin pain is ESSENTIAL in getting you better. We Treat & Rehab the cause, NEVER just treat the symptoms! Other possible reasons for your groin pain include the hip joint, inguinal […]

22nd March 2020

Achilles Tendonitis

Pain in the back of your ankle? It's probably Achilles Tendon Pain! What is The Achilles tendon? Tendons attach muscles to bones. The Achilles tendon attaches your calf muscle to your heel bone. It is names after the mythical Greek warrior Achilles who was held by his heel as he […]