22nd March 2020

IT Band Syndrome

Does the outside of your leg near your knee hurt when you run? You could have IT Band syndrome! What is IT Band Syndrome? ITB Syndrome or IT Band syndrome refers to pain in the lower, outer part of your thigh.  It's normally slightly higher than your knee.   It is […]
22nd March 2020

Shin splints

Does your shin throb or ache when you run? You could have shin splints. What is Shin splints? Shin splints or medial tibial stress syndrome is a common problem for runners.  The pain is caused by irritation of the soft tissues on the inner part of your shin and the shin […]
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