24th June 2020
24th June 2020
24th June 2020
23rd March 2020
Cauda Equina Syndrome (CES) is a VERY serious medical condition. If you think you have any this problem after reading the symptoms listed on this page you should contact NHS 111 or go to your local A&E department immediately. If you DO have it, it is classed as a medical […]
12th March 2020
What is Spinal Stenosis? Spinal Stenosis is a narrowing of the spaces in your spine which can lead to pressure on your spinal nerves that travel through the area. The changes normally occur in your lower back and is therefore also called lumbar spinal stenosis. What are the symptoms of […]
20th March 2019
What Causes Pain Between The Shoulder Blades? Pain between your shoulder blades or ‘interscapular pain’ is a common complaint. You may experience aching, dull, burning, sore or shooting pain. It can be frustrating and keep coming back. So what causes it and what can you do to get rid of […]
31st October 2018
Breaking news….! Back Pain treatment & rehab for lower back pain has changed, for the better! Having back pain is rubbish, it really interferes with your life. It can effect your work, home life, sleep and even your mood. There is no one size fits all solution for your back […]
15th October 2018
Do you have a scoliosis? Find out how scoliosis treatment and rehab is possible. It won’t probably change the look of the curve your but it will get rid of symptoms! What is a scoliosis? A scoliosis is a rotation or twist of the bones in our spine (vertebrae). If you look […]
26th September 2018
If you’ve had even one, let alone multiple episodes of back pain you will understand the impact it can have on your life. As a patient once said to me “I always thought those people with lower back pain should just stop moaning and get on with things, until I […]
26th September 2018
In our clinic we often get clients coming in saying, “I have sciatica”. Now some of them are right, but very often they are not, and the cause of their pain is something very different. Here are some things which can give symptoms similar to sciatica: Sacro iliac joint problems […]
3rd September 2018
What is Pilates & is it any good for reducing your back pain? Have you ever thought about trying Pilates but were not sure what it was all about? Could it actually help improve your back pain or is it all just hype? As a spinal clinical specialist physiotherapist I get asked questions about Pilates a lot so let me give you a […]
29th August 2018
If you have had back pain or sciatica (pain down the leg) that has lasted, you may have had an x-ray or MRI scan. In the past people were told that the changes on the scan were the reason for their pain. We now know it’s not as simple as […]
