29th March 2020

Hamstring Pain

Does it hurt at the back of your thigh when you walk, run or kick? You probably have a Hamstring Problem! What are the Hamstrings? The Hamstrings are the group of muscles that make up the back of your thigh.  There are 3 of them on each leg; semimembranosus, semitendinosus […]
23rd March 2020

Hip Flexor Groin Pain

Hip Flexor related groin pain is just one possible reason for your groin pain. Figuring out what is causing YOUR groin pain is ESSENTIAL in getting you better.  We Treat & Rehab the cause, NEVER just treat the symptoms! Other possible reasons for your groin pain include the hip joint, […]
23rd March 2020

Adductor Groin Pain

Adductor related groin pain is just one possible reason for your groin pain. Figuring out what is causing YOUR groin pain is ESSENTIAL in getting you better.  We Treat & Rehab the cause, NEVER just treat the symptoms! Other possible reasons for your groin pain include the hip joint, inguinal […]
22nd March 2020

IT Band Syndrome

Does the outside of your leg near your knee hurt when you run? You could have IT Band syndrome! What is IT Band Syndrome? ITB Syndrome or IT Band syndrome refers to pain in the lower, outer part of your thigh.  It's normally slightly higher than your knee.   It is […]
22nd March 2020

Shin splints

Does your shin throb or ache when you run? You could have shin splints. What is Shin splints? Shin splints or medial tibial stress syndrome is a common problem for runners.  The pain is caused by irritation of the soft tissues on the inner part of your shin and the shin […]
12th March 2020

Spinal Stenosis

What is Spinal Stenosis? Spinal Stenosis is a narrowing of the spaces in your spine which can lead to pressure on your spinal nerves that travel through the area. The changes normally occur in your lower back and is therefore also called lumbar spinal stenosis. What are the symptoms of […]
20th March 2019

What causes Pain Between the Shoulder Blades?

What Causes Pain Between The Shoulder Blades? Pain between your shoulder blades or ‘interscapular pain’ is a common complaint.  You may experience aching, dull, burning, sore or shooting pain. It can be frustrating and keep coming back.  So what causes it and what can you do to get rid of […]
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