Answer: Get stronger and move well! Obviously this would be a pretty short article if it finished there.  So let me elaborate. Injuries generally happen when you overload yourself.  This can mean doing something faster than before for longer than you have before Like lifting heavier than you have before […]

  If you have a sports injury, you are often told you need to see a “sports physiotherapist”. That is right but what does that mean? The main difference between a regular injury and a sports one is the end goal; return to sport. Whoever you see needs to have […]